The Grown Woman Reset:
Hormones, Health & Happiness
Living Your Best Life NOW!
December 17th, Masterclass
The Grown Woman Reset:
Hormones, Health & Happiness
Living Your Best Life NOW!
December 17th, Masterclass
Imagine waking up with energy, loving your body, and managing stress with ease. Imagine understanding exactly what your body needs and having the tools to get there.
That's what's possible when you attend this masterclass.
Introducing: The Grown Woman Reset
A comprehensive masterclass designed to help professional women 45+ understand their changing bodies and implement practical lifestyle strategies to help you lose weight, achieve better health, balance your hormones, and experience renewed vitality.
This isn't about quick fixes or unrealistic expectations. It's about sustainable, science-backed approaches that work with your body, not against it.
What You'll Learn in This Free Masterclass:
Weight Management After 45
Why traditional approaches often fail—and what actually works for lasting results at this stage of life
Energy & Metabolism
Learn how to combat fatigue, support your metabolism, and reclaim the energy you thought was gone
Hormone Balance
Understand what's happening in your body after 45 and discover natural lifestyle strategies to support hormonal balance
Stress Management & Emotional Wellness
Discover proven techniques to reduce anxiety, stabilize mood, and create more happiness in your daily life
Digestive Health
Simple, effective strategies to improve gut health, reduce bloating, and feel more comfortable
Managing Hot Flashes & Night Sweats
Practical tools to minimize these disruptive symptoms and improve sleep quality
What You'll Take Away:
A clear understanding of the hormonal changes happening in your body
Actionable lifestyle reset strategies you can start using immediately
A personalized approach to balancing hormones and boosting energy
Tools for managing stress and improving emotional wellbeing
Connection with other women on the same journey
The confidence to prioritize your health without guilt
Why Attend This Masterclass?
You've spent years taking care of your career, your family, and everyone else's needs. Now it's time to invest in yourself.
This masterclass will give you the knowledge and tools to navigate this life stage with confidence, energy, and vitality. You'll learn how to work with your body's natural rhythms instead of fighting against them.
This Masterclass Is Perfect for You If:
You're a professional woman 45+ experiencing hormonal changes
You're tired of feeling exhausted and uncomfortable in your own body
You want evidence-based solutions, not fads or gimmicks
You're ready to prioritize your health and wellbeing
You're looking for practical strategies you can implement right away
RESULTS
What You're Experiencing Is Real
Many women over 45 are dealing with:
Stubborn weight gain, especially around the midsection
Persistent fatigue that doesn't improve with rest
Unexpected mood changes and increased anxiety
Digestive issues and uncomfortable bloating
Hot flashes and night sweats disrupting your day and sleep
Brain fog affecting your focus and confidence
These symptoms aren't just inconveniences—they're signs that your body needs support during this hormonal transition.
Reclaim Your Energy, Balance Your Hormones, and Rediscover Joy
Are you a busy professional woman over 45 struggling with weight gain, fatigue, mood swings, and sleepless nights? You're not alone—and you don't have to accept feeling this way as your "new normal."
Your body is going through significant changes, and it's time to understand what's happening and how to support yourself through this transition.
Meet Your Instructor
Dr. Tasheema Fair
Dr. Tasheema Fair is a Board-Certified OB/GYN with over 15 years of experience helping women navigate their health with confidence, clarity, and compassion.
Currently serving as a Colonel in the United States Army Reserves and as a Staff Physician at Morristown-Hamblen Hospital, Dr. Fair brings both medical excellence and military precision to her approach to women's wellness.
As a Kingdom Wellness Strategist and the Medical Director of Thriving to the New You and Radiate Health, Dr. Fair specializes in helping professional women over 45 understand the hormonal changes happening in their bodies and implement practical, sustainable lifestyle strategies for optimal health.
Dr. Fair earned her Medical Degree from the University of Tennessee Health Science Center and completed her residency in Obstetrics and Gynecology at Memorial Health University Medical Center in Savannah, Georgia. She is a member of the American College of Obstetrics and Gynecology and certified by the American Board of Obstetrics and Gynecology.
Throughout her distinguished career, Dr. Fair has served as Chief of Gynecology at Bayne Jones Army Community Hospital and has held staff positions at multiple leading medical centers. Her research on women's health has been presented at national medical conferences, and she continues to stay at the forefront of evidence-based approaches to hormonal health and wellness.
As the CEO of Ladydoc Nutrition and a certified Health and Wellness Coach, Dr. Fair goes beyond traditional medicine to address the whole woman—combining her medical expertise with nutrition, lifestyle coaching, and holistic wellness strategies.
An accomplished author and speaker, Dr. Fair has inspired countless women to reclaim their energy, balance their hormones, and live with renewed vitality and purpose.
